When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

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With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Kale: This leafy green is nutritious and can help support energy levels. Spinach: While it contains more folate, it can still contribute to overall B12 intake when combined with other sources. Alfalfa ...

There are two commonly used vitamin B12 supplements: cyanocobalamin and methylcobalamin, said Dr Vichar Nigam, consultant, ...

A Vitamin B supplement has been recalled due to being incorrectly formulated with niacin rather than niacinamide.

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Dr Punam warned that a vitamin B12 deficiency is fairly common and can affect anyone at any stage of their life with symptoms ...