A deficiency in vitamin B12 leads to one type of anemia characterized by symptoms like fatigue, general weakness, and hair loss. Vitamin B12 is important in the health of nerve cells and supports the ...

Vitamin B12 helps the body convert food into energy ... provides an appropriate dosage for your needs. There are several types of B12, including cyanocobalamin, methylcobalamin, and hydroxocobalamin.

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

Research finds that higher serum vitamin B12 levels are associated with improved testosterone concentrations in men with ...

READ ALSO: Vitamin D: Top 5 ways to beat the deficiency Poor pancreas function also contributes to deficiency, affecting about one-third of patients. Additionally, Metformin, a common medication for ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Fish sandwiches are a satisfying meal to make at home, but not every type of fish is good for the purpose. Experts advise ...

Fortifying soy whey with selected strains of Bifidobacteria and propionic acid bacteria can increase vitamin B12 levels in ...

Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...