Vitamin B12 helps the body convert food into energy ... provides an appropriate dosage for your needs. There are several types of B12, including cyanocobalamin, methylcobalamin, and hydroxocobalamin.

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

READ ALSO: Vitamin D: Top 5 ways to beat the deficiency Poor pancreas function also contributes to deficiency, affecting about one-third of patients. Additionally, Metformin, a common medication for ...

Research finds that higher serum vitamin B12 levels are associated with improved testosterone concentrations in men with ...

People who are deficient in vitamin B12 can experience nerve problems such as when one's hands or feet become numb or tingly. "Deficiency can also lead to lethargy, diminished cognitive abilities, ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Fish sandwiches are a satisfying meal to make at home, but not every type of fish is good for the purpose. Experts advise ...

Fortifying soy whey with selected strains of Bifidobacteria and propionic acid bacteria can increase vitamin B12 levels in ...

Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...