Don't Let The Time Change Mess Up Your Sleep. 3 Fixes to Restore Your Rest When Daylight Saving Time Ends
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become acclimated to the new time. Instead, consider taking a short 20-minute nap in the afternoons to help give you more energy. Long naps, however, may leave you feeling drowsier.