Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Around a month ago, YouTube announced some pretty exciting features coming to the site in 2024, including a brand-new “hype” ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...