At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On ...

Here's a sample meal plan on the Special K diet: Breakfast ... make sure your dinner meal is healthy, and take a daily multivitamin to fill in any nutritional gaps. You can lose weight on the ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

But does a low-carb diet mean no carbs or reduced carb ... but you do have to pay very close attention to your daily carb allotment. Then there are low- or reduced-carb diets.

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

There isn't one diet that you need to stick to, but if you are looking for some inspiration, this sample meal plan is roughly 2000 calories, the recommended intake for an average person.

But the study’s sample size was small — just 44 paleo ... More conclusive research is needed, especially one that controls for daily diet intake versus a food questionnaire.

The website recommends eating them daily as scrambled eggs ... a Nutrition Sample Pack, which I couldn’t locate on the site and a shaker bottle ($30) for making smoothies. The diet can be followed ...

A new study explored the impact of daily ... diet adherence biweekly, including alcohol consumption. Participants who did not adhere to the study protocol were excluded from the final sample.

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...