Inhale, and exhale as you engage your right obliques to crunch your right side body. Lift and straighten your torso, returning to standing. Repeat for 30 seconds on each side. Get this month's ...
"Sometimes I wonder if you live here!"My housemate said this to me one early July morning while making herself a coffee, ...
specifically on the right side of your body. This is because sleeping on your right side “is more efficient for glymphatic cleansing, where your brain flushes out waste products overnight.
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