Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

As Mental Health Awareness Month unfolds, it’s a good time to explore why this track is trending again, the science behind it, and how music can play a role in managing stress and anxiety.

People with alcohol use disorder, commonly known as alcoholism, have a high rate of relapse. Stressful situations are often ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

hot r&b songs the week’s most popular current r&b songs across all genres, ranked by streaming activity data by online music sources tracked by luminate, radio airplay audience impressions as ...

Similar to page turning, listening to the crinkling of paper or plastic sounds can elicit relaxation, helping you de-stress. Buzzing triggers are usually created by electric items, such as razors.

Many individuals have experienced stress, which can be caused by various factors like work-related stressors, personal relationships, or health issues. Though stress is a common element in daily ...

Tony Bennett is an American icon whose music has touched the lives of millions around the world. His timeless songs have provided comfort, joy, and inspiration to generations of listeners. Bennett's ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...

Dietitians reveal five great foods for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com With holi ...

It uses scientifically proven ingredients like Ashwagandha, an adaptogen that improves concentration and general health while managing stress, and L-Theanine, which promotes relaxation without ...