An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

What used to be an old pool on the campus of Cottey College in Nevada is now a second gym inside the Hinkhouse Center.

Go to the gym and burn those calories in Gym League. Don’t stay a newbie forever—grab those weights and do routine push-ups to gain muscle. Get free cash with Gym League codes and buy energy ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A UK man transformed his physique by maintaining a calorie deficit and eating more protein.He measured portion sizes instead ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Being strong again in my 60s has made a huge difference in how I approach life. When my 24-year-old daughter Maggie asked me to run the New York City marathon with her, I decided to focus on the ...

If elected in November, Trump would be 82 years old when he completes his term in 2029. His age has frequently been a target for the Democrats who have questioned his mental fitness and his ...

A 41-year-old man said learning two simple diet tips ... told Business Insider that he's been going to the gym for years but didn't give much thought to his nutrition until recently.