The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a ...

2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night Shift Wor ...

2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night Shift Wor ...

Getty ImagesThe use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological ...

Lifestyle changes to help you get a better night’s sleep can also ... a hormone that helps you sleep. It can be challenging, especially for shift workers, to avoid light before bed.

Sleep is a basic human need and critical to both physical and mental health, yet almost half of Louisiana residents report ...

In this fast-paced economy, late-night working shifts have become a norm which is somehow impacting our health. Scroll down ...

For iPhone or iPad users, the Night Shift feature can help filter out blue light by adjusting the screen to a warmer tone.

Eyewear companies sell lenses that block blue light at an upcharge, claiming it causes eyestrain. But experts say research ...

The most common sleep positions are back, stomach, side and combination (meaning that you often shift positions during the night). Each position requires a different kind of pillow consideration.

The body clocks of participants in a night shift sleep trial adjusted faster after exposure to circadian-informed lighting.