Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

Trainers break down how to do the French press exercise and how often to train your triceps to build an impressive muscle ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Painful beauty customs over the years include foot binding, fontage, arsenic pads, lead makeup, Brazilian waxes, and much ...

The 67-year-old shared the routine for her arms in an Instagram video on Monday (October 7), which was filmed in her spacious ...

When you are young, it is easier to work out and look good. But if you are into competing or just want to look great, it ...

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The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

Some protein powders we've tried taste better than our favorite desserts and actually help Us reach our goals — see our ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...