Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

November is a wonderful time to take steps to be more present, count your blessings, and deeply appreciate all the goodness ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Exercise Physiologist LeGrant Bradley ... on the phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell ...

Embracing a radically optimistic mindset can have long-lasting benefits ... to reap the long-term rewards of optimism, she ...