According to Harri Weber of Popular Science, “muscle knots” are actually myofascial trigger points (in fairness, not nearly ...
If you’re experiencing such sensations, you might say you have a knot in your neck. But is anything actually getting knotted up in there? The short answer is no. “Muscles are never tied into ...
If you are wondering what the difference is between the Duncan Loop vs Uni Knot, there is actually no difference with the exception of the name. The Duncan Loop or Duncan Knot was originally named ...