The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Volatile compounds like cymene, cumin aldehyde, and safranal have anti-inflammatory properties. Such a spice with an abundant nutritional profile provides comprehensive support for health.

The fibre in cumin will keep you full for long periods, thereby reducing the snacking urge between meals. Besides that, this spice lets you prevent overeating and maintain a balanced calorie intake.