Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding headache, nausea and ...

Imagine a pill that can mimic the effects of running a 10k without moving a muscle. LaKe, a new drug developed in Denmark, ...

The Air Force exercise known as Raging Gunfighter 25-1 will kick off Monday in Pocatello, Idaho Falls and other locations ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

For more information or to donate, visit fitgirlsofwiltonmaine.org. Since its founding in 2012, the nonprofit has served over ...

Every couple of years, voters are asked if judges A through Z should be retained. The number of judges up for retention on ...