Here are 12 dumbbell chest exercises to try on your next chest day. Why: It's a staple for a reason. The dumbbell bench press ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

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A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...

Pitkin County District Judge Chris Seldin’s last day on the job was officially Oct. 5, ending more than 20 years of public ...

Shifting your weight onto your left hand, row the right dumbbell towards your hip (B). Pause briefly, then lower the weight under control. Repeat on your left side. Continue in this fashion ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

The Meadville boys ice hockey team finished with an overall record of 20-22-2 last season, with a 11-6-3 PIHL record. The ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

See how many bench press reps the offensive lineman ... Stanford head coach David Shaw joins "NFL Total Access" to talk about DB Justin Reid. The Houston Texans select Stanford safety Justin ...

Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend your elbows ...