making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Play calming music. If your cat has separation anxiety, playing calming music while you’re gone can soothe your cat’s nerves ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip.