making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip.