Buttermilk is a good source of calcium, protein, and vitamins. It can contribute to strong bones, muscle health, and overall ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Peanut butter and almond butter are popular choices for their health benefits. Peanut butter is rich in protein and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Celebrity chef James Martin, who penned a book dedicated to butter in 2021, advocates for its moderate consumption and has ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Nuts about nut butter? Nikki Birrell explains how to choose, use and make your own at home. Nut butters have come a long way ...

Almonds are moving from the snack aisle as they turn up in oils, essences and creams, usurping products using the likes of ...

Whether in the beaming sunlight of summer or the frigid air of winter, your lips need protection. Our experts help you pick ...

It's difficult to choose the healthiest nut butter based on the type of nut because they all have different nutritional values and benefits associated with them, explains Natalie Rizzo ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?