Sunrise alarm clocks might be just what the doctor ordered at this time of year, helping you transition from bright summer ...

We dove into the research on circadian rhythms, and we woke before dawn with 10 different ... 30 minutes. (However, if you have trouble getting out of bed, a dedicated wake-up alarm clock probably ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks ... and changing them doesn’t take more than a minute or two. You won’t be able to change the mildly ...

Hit the snooze alarm, and you’re good for another nine minutes of sleep. Not eight. Not 10, but the odd number, nine. Why?

Thirty minutes before your alarm time ... it also starts beeping with increasing intensity. This sunrise alarm clock has 10 brightness levels that you can choose from. Philips HF3500 is ...

The gradual sunrise starts 30 minutes before the alarm time and there are 10 levels before the brightest kicks in. We really liked the mellow quality of this light, which eased us gradually from ...

the clock will play one of seven sounds and gradually adjust its light from 10% brightness up to 100% over 10, 20 or 30 minutes. It has a dual alarm feature, so two people can wake up at different ...

A thrilling new horror movie was just added to Netflix, but don’t watch it if you scare easily. Grave Torture is now ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

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While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

for one minute of intense exercise within a 10-minute time frame could reap similar cardiometabolic benefits as 45 minutes of moderate-intensity continuous training (MICT). "People perform to ...